Plan Your Way to Successful Stress Management
There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route.
A recent international survey by Harvard psychologist Robert Epstein confirmed that planning was the single most powerful method for reducing stress because it prevents tensions from building up in the first place. If you want to be more proactive about creating greater peace and calm, start running down this checklist.
How Planning Reduces Stress:
Stress often comes from feeling like events are beyond your control. Planning reminds you that it’s your decision how to respond to what happens.
Knowing what your day or month looks like in advance can prevent unpleasant surprises. You’re less likely to discover that you’re attending a wedding the same weekend that you have overnight guests.Stress contributes to many serious health issues, including obesity, diabetes, and heart conditions. Decompressing could even help you live longer. You’re more likely to complete projects when you break them down into smaller steps with their own intermediate deadlines. Being clear about what you need to do increases your motivation and your chances for success.
Planning helps you to distinguish between what’s urgent and what’s important. The quality of your life soars as you devote more time to meaningful activities.
Tips for Stress Reduction through Planning:
1. Track your time. 2. Structure your activities.
3. Organize your stuff.
4. Write things down.
5. Set priorities. 6. Manage your commitments.
7. Establish routines.
8. Schedule downtime.
Stress management and time management are closely related, and planning is the key to using your time well. To become more relaxed and productive, think positive and plan ahead.