The Financial Landscape and Mental Well-being
- Pamela Nelson
- Feb 5
- 5 min read
Financial stress has always been a part of adult life, including mortgages, student loans, and daily bills, but the intensity has increased significantly in recent years. A study conducted by Columbia University suggests that financial wellness is synonymous with good health.
Technology was supposed to streamline payments and offer easier access to credit, but it has also opened the door to new avenues for exploitation.
Constant Alerts: We live in a world of persistent notifications, emails, text messages, and app alerts—warning about overdue bills, special offers, or potential fraud. Each ping can trigger stress and anxiety.
24/7 Accessibility: Financial obligations and reminders no longer adhere to a 9-to-5 schedule. Collectors might call at inconvenient times, sometimes overshadowing your personal or family time.
Complex Systems: Online platforms are not always intuitive. Many find them confusing and intimidating, which breeds insecurity and fear of misuse, particularly among the elderly or individuals who are less familiar with technology. The worry, frustration, and sense of vulnerability caused by these factors can take a toll on mental health, leading to insomnia, depression, or anxiety-related disorders.
When Trust is Undermined: The Rise of Scams
Scammers continually evolve their methods, using increasingly sophisticated tactics to appear legitimate. Phishing emails, robocalls, and identity theft have become daily threats. Repeated scams undermine our trust in technology, institutions, and sometimes even our instincts.
Fraudulent callers often pose as debt collectors, government agents, or representatives from major corporations or banks. They leverage partial information—like your name, address, or phone number—to trick you into believing they have more details than they do.
Cybercriminals craft messages that seem to come from official sources such as your bank or a well-known online retailer. These emails may contain links directing you to bogus websites to capture personal details or infect your device with malware.
A newer trend involves text messages containing malicious links. These often purport to be delivery updates or alerts from financial institutions, but their true aim is to steal your login credentials or compromise your accounts.
A Disturbing New Scam: “Your Account Has Been Opened”
There are so many different scams that it is difficult to understand them all. Recently, a frightening scam emerged: a fraudster called, claiming to represent a major bank. They state that an online account was opened in your name—perhaps to exploit Zelle or another money transfer service.
Partial Verification: The caller might have basic personal information, like your phone number, name, or even an address, to appear legitimate.
Fake Urgency: They allege that you attempted to withdraw funds, often a large sum, more than the account would logically hold—which naturally induces panic.
Pressuring Tactics: The scammer then urges you to verify your account credentials or provide additional information so that they can “protect” your funds. The real motive is identity theft or unauthorized transfers.
These scammers rely on confusion around digital banking. Since many of us are transitioning to online systems without fully understanding them, we can easily be misled. For instance, someone unfamiliar with online banking might not realize that you typically cannot open an account and instantly withdraw large sums. It simply doesn’t work that way in legitimate banking contexts.
Hearing a friend's story about receiving such a call broke my heart. It highlighted how people, especially the elderly or those less tech-savvy, are thrust into complex financial systems without adequate education or protection. The result can be enormous stress, lost funds, and potentially devastating health consequences.
Health Consequences of Financial Stress
We often overlook how deeply money matters and how it affects our health. Each unexpected scam call, each worrisome email from a collector, chips away at our well-being: A study conducted by Nature found that people are depressed by the amount of money they have.
Anxiety and Depression: The stress of potentially losing money or becoming a fraud victim can trigger or exacerbate anxiety and depressive episodes.
Sleep Disruption: Worrying about finances often leads to insomnia or poor sleep quality, which has knock-on effects on mood, energy levels, and overall health.
Physical Symptoms: Chronic stress can manifest physically in headaches, high blood pressure, or digestive issues.
Isolation: Fear of being scammed or judged for financial hardship might cause individuals, particularly older adults, to withdraw from social connections.
Protecting Yourself: Practical Steps and Strategies
Staying safe in this digital era requires a blend of technology awareness, firm personal boundaries, and healthy skepticism. Here are some solutions to help you or a loved one remain resilient against modern-day financial threats:
Verify the Caller or Sender
Hang Up and Call Back: If you receive a suspicious call from someone claiming to be from a bank, hang up and call your bank’s official customer service number directly. This ensures you’re speaking to a legitimate representative.
Avoid Pressure: Real financial institutions generally do not use high-pressure tactics. If a caller tries to make you act immediately or threatens you, it is likely a scam.
Use Official Channels
Direct Links: Never click on links in unsolicited emails or text messages about financial matters. Instead, go directly to your bank’s website or app.
Official Correspondence: Banks and legitimate entities usually communicate changes to your account via secure messages in their official applications or via statements, not random Gmail or text accounts.
Educate Yourself and Loved Ones
Workshops & Webinars: Many banks offer free seminars or online sessions on digital banking safety. Check their websites or ask a branch manager for upcoming events.
Share Information: If you discover a new scam or have a close call, tell others—family, friends, neighbors—so they know what to watch out for.
Strengthen Digital Security
Use Strong Passwords: Choose unique, complex passwords for each financial account. Consider using a reputable password manager to keep track of them safely.
Enable Multi-Factor Authentication (MFA): This adds an extra layer of security by requiring a code or fingerprint scan in addition to your password.
Secure Devices: Keep your phone, tablet, and computer updated. Install antivirus software if necessary, and avoid using public Wi-Fi for banking transactions.
Monitor Accounts Regularly
Set Up Alerts: Most banks allow you to enable email or text notifications for unusual activity. This helps you respond quickly to potential fraud.
Check Statements: Review monthly statements carefully to confirm each charge is valid. Spotting errors early prevents more significant problems later.
Seek Professional and Emotional Support
Talk to a Financial Advisor: If you’re overwhelmed or confused, consider consulting a trusted financial advisor, ideally someone recommended by friends or family.
Look After Your Mental Health: Therapy, support groups, or even talking with close friends can alleviate the emotional weight of financial stress.
Community Resources: Local senior centers or community hubs often have programs to prevent elder fraud. Volunteering or attending these programs can provide both social interaction and education.
Financial wellness is a critical component of overall well-being, and an effective corporate wellness program should address this reality head-on. By incorporating stress management and financial literacy resources, organizations can create a supportive environment that empowers employees to thrive personally and professionally. Ready to elevate your team’s well-being? Contact Bracane today to learn how our customized wellness solutions, spanning stress management, financial education, and more, can help you build a healthier, more resilient workforce.
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